sports at home

9 Popular and Fun Sports to Try At Home!!

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No doubt about it – keeping your body and mind in tip-top shape is like giving yourself a high-five from the inside out!

But hey, we get it – life’s like a whirlwind, and finding time to hit the traditional sports field can feel as tricky as juggling flaming bowling pins.

Fear not, because I’ve got your back with a line-up of 8 super-popular sports that’ll turn your home sweet home into an action-packed arena. Let’s dive in and unleash the sporty awesomeness right where you live!

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Sports to Try at Home List

  • Skateboarding
  • Table Tennis
  • Soccer
  • Hockey
  • Basketball
  • Volleyball
  • Badminton
  • Bowling
  • Cricket

Skateboarding at Home: Benefits in a Glance

Image by Ron Lach from pexels

  • Compact Excitement: Transform a corner into a skateboarding haven, saving you the need for extensive space.
  • Balancing Act: Enhance balance and coordination while mastering tricks, which also enhances cognitive skills.
  • Weather-Proof: Shielded from unpredictable weather, skateboarding indoors ensures uninterrupted practice.
  • Safety First: Controlled environment allows beginners to learn at their pace with reduced risk of injuries.
  • Family Fun: Engage kids and family in an activity that fosters togetherness and healthy competition.
  • Physical Fitness: Burn calories, tone muscles, and improve cardiovascular health through an engaging workout.
  • Progress Tracking: Witness your skills evolve and track your progress without leaving the comfort of home.
  • Creative Expression: Skateboarding offers an outlet for self-expression through personal style and tricks.

My Experience:

My 11-year boy always skate at home. He learned skateboarding at our drawing room and now he moves running from one room to another room with his skateboard.

Table Tennis at Home: A Winning Choice

Image by SHVETS production from pexels

  • Compact Setup: Requires minimal space, easily adaptable to various room sizes.
  • Indoor Entertainment: Ideal for indoor play, unaffected by external weather conditions.
  • Rapid Reflexes: Improves hand-eye coordination, reflexes, and concentration.
  • Family Bonding: Provides an opportunity for family and friends to engage in friendly matches.
  • Physical Agility: Enhances agility, fine-tunes motor skills, and offers a moderate cardiovascular workout.
  • Brain Workout: Stimulates quick decision-making and strategic thinking during fast-paced rallies.
  • Skill Progression: Allows for gradual skill improvement, from basic rallies to advanced spins and smashes.
  • All-Age Appeal: Suitable for all ages, making it a versatile sport for family gatherings and solo practice.

My Experience:

I often play table tennis with my wife and kids at home. Sometimes, we play at our second dining table for fun.

Home Soccer with Kids: A Touchdown of Benefits

soccer with kids

Engaging in soccer at home with your kids offers a treasure trove of advantages. It’s a sport that:

  • Fosters Bonding: Strengthen your parent-child connection through shared playtime and teamwork.
  • Builds Coordination: Children develop motor skills, agility, and hand-foot coordination.
  • Boosts Confidence: Accomplishing small goals like scoring a goal heightens kids’ self-assurance.
  • Encourages Fitness: Running, kicking, and dribbling contribute to cardiovascular exercise.
  • Teaches Sportsmanship: Learning about winning, losing, and fair play cultivates sportsmanship values.
  • Sparks Creativity: Imagination shines as kids design mini fields and adapt rules.
  • Requires Minimal Setup: Use soft balls and a designated area to create a soccer haven at home.
  • Creates Lasting Memories: Form memories that blend health, fun, and quality time.

My Experience:

I enjoy soccer at home with my boy. Sometimes, my two other daughters come to join.

play soccer at home

Source: Canva

Playing Indoor Hockey at Home: A Guide to Enthralling Fun


Indoor hockey is a fantastic way to infuse energy and enjoyment into your home space. With a few simple steps, you can create an engaging indoor hockey setup that guarantees hours of entertainment. Here’s how:

1. Gear Up:

Gather the essentials – a soft ball or foam puck, mini hockey sticks, and if possible, protective gear like knee and elbow pads to ensure safety.

2. Choose Your Arena:

Designate a spacious area, preferably a room with ample open space or even a part of your living room. Clear away any fragile items to avoid accidents.

3. Create Boundaries:

Set up soft barriers or create boundaries using tape to establish the playing area. This helps contain the game and prevents collisions with furniture.

4. Modify Rules:

Adapt the rules to suit your indoor environment. For example, you could play without hitting the ball above a certain height to prevent damage.

5. Mini Goals or Targets:

Place small objects like cones or cushions as goals or targets on opposite ends of the playing area. This adds a competitive element and a target to aim for.

6. Invite Players:

Gather family members or friends to join in the fun. Indoor hockey is perfect for small groups, and you can take turns playing on different teams.

7. Skillful Play:

Practice stickhandling, passing, and shooting skills. Experiment with creative moves like quick dribbles and accurate passes.

8. Mini Matches:

Play short matches or set up a friendly tournament. Keep scores, engage in friendly banter, and celebrate each goal.

9. Safety First:

Prioritize safety by ensuring everyone follows the modified rules and wears protective gear if available. Be mindful of the surroundings and play responsibly.

10. Enjoy the Moment:

Remember, the primary goal is to have fun and share laughs. Cherish the moments of friendly competition and the joy of playing together indoors.

11. Stay Innovative:

Get creative with gameplay variations. You could try playing blindfolded, using one hand only, or even organizing a mini obstacle course for added excitement.

12. Post-Game Reflection:

After the game, take a moment to reflect on the highlights and exchange playful anecdotes. It’s these shared memories that make indoor hockey truly special.

Playing indoor hockey at home provides an excellent opportunity to bond, stay active, and create lasting memories. So, gear up, grab your mini sticks, and get ready for a thrilling indoor hockey adventure!

Basketball at Home: Dribble, Shoot, Score, Repeat!

basketball at home

Basketball is an exceptional option for home play, offering a myriad of benefits and a dose of excitement. Here’s why it’s a great choice:

1. Space Adaptability:

From a driveway hoop to a door-mounted mini hoop, basketball setups can fit in various spaces, accommodating both small and larger areas.

2. Active Engagement:

Dribbling, shooting, and chasing the ball keeps players on their feet, ensuring an active and dynamic experience.

3. Skill Refinement:

Home basketball allows players to practice shooting techniques, dribbling moves, and precision passes at their own pace.

4. Family Fun:

Engage family members in friendly one-on-one matches or a game of H.O.R.S.E., fostering bonding and shared laughter.

5. Physical Fitness:

Jumping, running, and quick lateral movements provide an effective cardiovascular workout, enhancing overall fitness.

6. Mental Agility:

Basketball requires quick decision-making, spatial awareness, and strategic thinking, giving your brain a workout too.

7. Stress Relief:

Dunking that foam ball or nailing a shot provides an outlet for stress and pent-up energy, promoting relaxation.

8. Creative Play:

Experiment with trick shots, create mini challenges, and even design obstacle courses to add a touch of creativity.

9. Convenient Entertainment:

No need to leave home or worry about weather conditions. Basketball offers instant entertainment on demand.

10. Goal Setting and Achievement:

Improving your shot percentage or perfecting a certain move gives a sense of accomplishment, boosting motivation.

11. Versatile Player Count:

Play alone for skill practice, with a friend for friendly competition, or invite a group for mini-tournaments.

12. Lifelong Sport:

Basketball skills acquired at home can be used in future outdoor games or even if you decide to join a local league.

Incorporating basketball into your home routine delivers enjoyment, health benefits, and an avenue for personal growth. So, whether it’s a quick free throw session or an intense game of one-on-one, basketball brings the courtside thrill right to your doorstep.

Other Indoor Sports Ideas

sports at home
  • Volleyball: Setting up a makeshift net and playing with a balloon or lightweight ball.
  • Badminton: Playing with a mini net and shuttlecock in a spacious room or lawn.
  • Bowling: Creating a DIY bowling alley using household items.
  • Yoga and Stretching: Exploring the benefits of indoor yoga and flexibility exercises.
  • Dance Battles: Turning up the music and having dance-offs for cardiovascular fitness.
  • Obstacle Courses: Designing creative indoor obstacle courses for a fun workout.

7. Safety Considerations

  • Clearing the playing area of obstacles and hazards
  • Using appropriate safety gear for each sport
  • Supervising children and beginners to prevent accidents
  • Checking equipment for any wear and tear before starting

8. Family and Social Engagement

  • Bonding with family members through indoor sports activities
  • Organizing mini-tournaments and challenges
  • Inviting friends over for friendly competitions
  • Sharing the joy of staying active and healthy together

9. Setting Goals and Tracking Progress

  • Setting personal fitness goals for each sport
  • Tracking improvements in skills and physical fitness
  • Celebrating milestones and achievements as a motivator


In the realm of home-based activities, the allure of sports shines brighter than ever. Engaging in activities like indoor hockey, table tennis, basketball, and the recently popularized indoor rock climbing, not only keeps us physically active but also brings the joy of competition and camaraderie right into our living spaces. 

These sports have proven their versatility, transforming homes into mini arenas of entertainment and growth. From fostering family connections to enhancing mental agility and physical fitness, these indoor pursuits offer a myriad of rewards that resonate far beyond the game. 

So, step into this exciting world, where your home becomes a canvas for exploration and play, delivering lasting memories and boundless fun.

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