Skating Archives - Page 14 of 14

Worried about fitness? Bored with traditional exercises? Sometimes we feel tired of doing regular exercises. Walking and running, or some other sports are common. But we are bound to continue exercise to maintain our body aptness. Our subconscious mind looks for something new! This thought came into my mind a few years back. Researched and read a lot, talked to some of my friends, visited some parks in the city And finally, I have found Inline Skating for fitness! Since then it's been a part of my life and enjoying the rolling with rollerblades. Inline skating is a multi-disciplinary sport. It actively involves different body parts that not only keep you fit but also freshen up your mind. You will be amazed knowing the enormous benefits of inline skating. Whether you skate with aggressive inline skates or off-road skates, inline skating is at its best. Read also: Past and Present of Inline Skating: Do People Still Rollerblade? Some of the benefits are furnished below: [toc] Benefits Of Inline Skating Mental Benefits: Anaerobic Exercise Benefits: Inline skating helps to strengthen your muscles.Muscle endurance can be developed and increased.Coordination and harmonization of your muscles.Active workout on your lower, middle and upper body muscles.Strengthens your inner thigh and buttock muscles through the natural movement of your body.Helps to burn fat and makes your fat into muscles. Isn’t it worthy if you find these anaerobic benefits through inline skating? So hurry to buy a pair of inline skates and run to have great muscles! Muscular Strength and Endurance: Skating helps to increase muscular strength to your body. It means you can do hard work as long as you need without getting tired. It is a total body workout that extends your endurance level. Here are some awesome benefits described below: You never feel like energy loss in your body. Risk of injury becomes less. Keep your body weight stable that you dream! Improves your self-confidence. Helps you start different other exercises that seemed tough earlier. Overall, you can have an energetic balance in your whole body. It also helps to increase your muscle coordination and agility to move. So why not, inline skating for fitness! Aerobic Exercise Benefits: Aerobic exercise or cardio requires free oxygen and it refers to the consumption of oxygen to adequately meet energy demands during workout. Inline skating is one kind of aerobic exercise that is intended to turn all carbohydrates into energy. As it is an energy-generating sport, you can get the following benefits: Improves cardiovascular fitness and increases your capacity to use more oxygen. Helps to decrease bone disease and strengthens your bones. Maintains lower blood pressure Increases your heart rate Makes your lungs work well. Makes your move swift. Strengthens your immune system Aids sound sleep So, if you do inline skating, you are safer from heart disease, stroke of different kinds and high blood pressure. Inline Skating Burns Calories and Loses Fat and Weight: These are quite inter-related: burning calories and losing weight & reducing fat. For a better understanding, we are trying to describe separately below: Burns Calories: If you want to burn calories through inline skating, try to be more experienced. The quicker you are, the more you can burn. You can keep three things in mind. Skate regularly, at least five days in a week Set a timer of thirty minutes/an hour when you skate After a certain period, say every fifteen days, check whether it is working or not. However, how much calories you can burn depends mostly on your body weight. If you are an over-weighted person, you have to work really hard. One of our friends, 150 lb. person, burned almost 550 calories in 60 minutes of inline skating. He continued this for about two months, five days in a week. He was really amazed seeing the result! Reduces Fat: Since inline skating helps to work your whole body, it burns calories and as a result, fat decreases naturally. You can reduce one gram of fat that equals nine calories. And it is only possible when you take your skating seriously and at the same time, you should follow a reduced balanced diet. To explain, you can add more vegetables and fruits to your diet; avoid high-calories, high-sugar food. Drink more water and enjoy drinking milk. Better consult a doctor for a sure shot of your diet plan. Loses Weight: Losing weight and getting slimmer is a dream of a fatty person! Our friend stated above was really happy to lose 10 pounds in two months! We found him very much determined and regular in his skating. Low Impact Exercise Benefit: Inline skating is a kind of exercise that has a low impact on different joints of your body. You hardly feel serious pressure on your knees, hips, and ankles. That is why Inline skating is called low impact exercise and becoming very much popular in recent time. Low impact exercises are beneficial to slowly building up your body strength and muscle endurance. It helps you glide through for a long time. Consequently, you can burn more calories and reach your expected body shape and weight. A video on Staying Fit: https://youtu.be/Jmle5mgITDE Ending Words: If you are thinking inline skating for fitness, that’s countless! Inline skating is a healthy activity that can improve you as a whole. It is a flawless running to help you meet your health and fitness goals. Once you become an expert knowing the basics of moving, stopping and turning, you'll be able to increase your time and distance. And that will help you get better outcomes. Inline skating competition or a marathon is a great way to measure your fitness progress. So why delay? Get a pair of inline skates or roller skates, be in love with the excitement and adventure it brings!