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Skateboarding is tricky but enjoyable. Among many skating options, people around the world are choosing this ride as their first choice. Guess why? Surely for the benefits.
Yeah, the benefits of skateboarding are endless. A recent study of Pullias Center for Higher Education states that skating develops mental health, cultivates community, and encourages diversity and flexibility.
If you want to grab all these benefits, you just need to get out of your house, stand on a top skateboard with bravery and start rolling. Here, I discussed 16 amazing benefits (physical, mental, and social) that may inspire you a lot.
- 1 1. An Inexpensive Sport
- 2 2. Social Benefits
- 3 3. Overall Fitness/Full Body Workout
- 4 4. Burns Calories
- 5 5. Transportation
- 6 6. Build Your Muscles
- 7 7. Relieves Your Stress and Depression
- 8 8. Skateboarding Inculcates Bravery
- 9 9. Funny Exercise
- 10 10. Flexibility
- 11 11. Precision and Coordination
- 12 12. Multi-Tasking
- 13 13. Pain Tolerance
- 14 14. Skating Develops Your Children
- 15 15. Patience
- 16 16. Freedom
- 17 Other Skating Benefits
- 18 Frequently Asked Questions
- 19 Conclusion- Do Hurry!!
1. An Inexpensive Sport
The best part of this sport is that it is budget-friendly. You can start off skating with a reasonable amount of money. A beginner skateboard may cost you up to 30-40 dollars.
With that, you must add 20-30 dollars up extra for the protective gear. Just compare it with the price of a roller skate or scooter. Surely, you are going to be really happy about buying one for yourself!
2. Social Benefits
While you skate at a park or street, many of your neighbors or anonymous may join you. Say hello to them and make new friends. Overall, the skaters can develop new relations: A chance of being more social and friendly in the community.
3. Overall Fitness/Full Body Workout
Are you looking for a full-body workout?
Well, start skating seriously. In skateboarding, you need to move and adjust your legs, hands, knees, and head on a regular basis. That’s where skating comes in handy as an overall workout for your health.
4. Burns Calories
No doubt skateboarding can help you lose some calories. The study says it can burn almost 350 calories an hour depending on your weight, the time you spend on your ride, and how fast you run with your skateboard. Just check out Captain calculator that can say how much you can actually burn.
Skateboarding benefits as transportation are immense. You can go to your college, friend’s house, parks or nearby shops riding on a skateboard. What is interesting is you can even move on to a sidewalk and run in the opposite direction of the traffic.
Awesome! Isn’t it?
Just escape anywhere that you love; No traffic jams, no taxi rent needed, easy to carry and the enjoyment guaranteed. Most importantly, make sure that you have protective gear and you know a few advanced tricks (Ollie, Kickflip) for safety. Learning how to fall and how to stop correctly is a must.
In short, skateboarding brings you complete freedom on the road.
6. Build Your Muscles
Yeah, skating also helps in building your muscles. It’s no less than your other muscle-building exercises. While you try tricks like an ollie, kickflip, hardflip, hillflip, toe flip, and dolphin, all your body muscles and joints work together to perform better. And, doing it regularly for a few months makes your muscles bigger and stronger.
7. Relieves Your Stress and Depression
There is no doubt Skateboarding can relieve our stress. When we enjoy our time with a skateboard and at the same time, our body moves, naturally, it gives a positive signal to our brain and relieves all our stresses.
If you are depressed, do skate for a while besides reading some skateboard related books and watching videos. It works, believe me.
8. Skateboarding Inculcates Bravery
Skateboarding can act as a powerful way of relieving stress and growing self-confidence. Well, if you are new to skating, it’s quite normal that you will be scared in the beginning. But once you come out from the fear of skating, it will make you a much braver person.
Most of us don’t learn this cool sport because of the fear of breaking a bone or injuring ourselves. If you want to win the fear, you must be mentally prepared that you might get hurt by falling. And, whatsoever, you need to continue skating for a few months and eventually, it will help to lessen your fear and to be more confident.
Overall, you can become a braver person in your life by going into the process of learning a few tricks of skating.
9. Funny Exercise
Use your skateboard as a dumble and take it on any of your hands and push it up and down, see the result-Funny indeed!
Need flexibility in your body? Well, skateboarding is the best individual sport out there.
Here, we try to improve on a daily basis. Adopting new tricks and moving our body parts help to get complete flexibility in our bodies.
So, if you want to make your body flexible, skateboarding could be your next choice.
11. Precision and Coordination
Proper coordination between eyes, hands, arms, and legs can be reached through skateboarding. After having this realization, many parents are now buying skateboards for their toddlers. This can help reach them with precision and coordination into their body and life.
Riding on a skateboard makes you an ultimate multi-tasker. If you are good at skateboarding, you can easily master other outdoor activities like driving, cycling, swimming, rollerblading, Ice skating, etc.
Well, The reason is while you skateboard, you are using your brain, eyes, hands, and feet. Not only that, but you also learn how to start, fall correctly or stop, how to fail, and master any new tricks. That’s how skating helps a lot in multi-tasking.
13. Pain Tolerance
Scrapes, scars, and aches: all these can happen in skateboarding. You fall off, again and again, stand up and start moving. As a whole, all these endeavors make you up a stronger and more pain-tolerant person. Just go skate with a big heart!
14. Skating Develops Your Children
When a child starts skateboarding, they learn a few important lessons which in turn help them become successful in their life. Some of the lessons are:
They get fun and become jolly.
It helps them to be brave.
They learn to accept failures.
Through proper effort and practice, any new tricks they can master in no time.
Proper coordination, flexibility, and mindset can be achieved.
From the very beginning, they become social and friendly in the community.
Skateboarding removes your hurriedness. the beginners only know how hard it is to be good at this ride.
You can walk with your skateboard quite easily. But, when it is a matter of learning tricks like ollie or kickflip, you should spend a very long time and need to do the hard practice as well.
Ultimately, you learn how to be more patient.
Everyone in the world is looking for freedom. Even in sports, many don’t like the bindings and any hard rules to follow. Skateboarding is such an individual sport where you can get all that freedom.
Skate anywhere you want, anytime you want (even at night skateboarding). No guidelines to follow, no traffic signal, no dress code, no time limits either. Just enjoy the freedom.
Other Skating Benefits
- Persistence can be achieved
- Makes anyone creative
- No complication
- Awesome feeling at a first kickflip
- Builds a community
- Fun and thrilling
Frequently Asked Questions
Is skateboarding good for your brain?
Ans: Yes, skateboarding is good for your brain as it is related to social aspects and sensory stimulation which eventually regulates the lower domain of the brain. Ultimately, the brain gets a positive change in the limbic system & the neocortex.
Will skateboarding give you abs?
Ans: Yes, skateboarding can build your abs as regular skateboarding can develop muscles like glutes, quads, lower back, and hamstrings. What abs do is work with your back to keep the spine aligned.
Is skateboarding a daily exercise?
Ans: My child Areeb (11-year-old) does skateboarding on a daily basis as exercise. So, yes, if you are heavy or adult, do skateboarding on a daily basis along with some tricks and get exercise daily.
Conclusion- Do Hurry!!
To conclude, you can’t avoid skating once you see the reasons stated above.
Despite having some dangers associated with it, you should start off with courage by observing the mental, physical and social benefits of skateboarding.
Hence, Go and try skate, have fun, and stay healthy.
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